Pak Mei Kung Fu Forms

Shaolin's martial arts organized into eight inner halls (internal martial arts) and eight outer halls (external martial arts). Pak Mei kung fu classified as an internal martial art.

The essence of Pak Mei kung fu lies in utilizing the inner power (ching), not plain strength. Using ching is intricate and dynamic; using strength is dull and blunt. The principles of Pak Mei stresses six-ching, eight hand techniques, concept of swallow/spit/float/sink, shocking effect, and evolving continuously.

Pak Mei Forms	Pak Mei has the following sets (in no particular order):
Chik Bo Biu Tze Kuen Gau Bo Toi Kuen Sup Bart Mor Kiu Kuen Moun Foo Chui Lum Kuen Sup Gee Kau Da Kuen Ying Jow Neem Kiu Kuen Sam Mun Tsui Say Mun Bat Gwa Kuen Teet Til Kuen Day Sat Kuen Chi Lim Kuen Hung Sau Yap Pak Yan Kuen	Straight Step Form Nine Step Pushing Form Eighteen Mystic Deflects Ferocious Retreating Tiger Cross Set Eagle Claw Sticky Bridge Three Doors Set Four Doors Form Teet Til Kuen Ground Set Sticky Punch Hung Sau Yap Pak Yan Kuen
Weapon Forms
Tai Chun Kwan Ching Loan Gim Sin Fa Bo Dun Dui Chat Kwan Jui Wan Lau Yip Cern Do Wiu Wan Cern Gwai Fay Fung Cern Do For Day Sam Cha Dai Pa Ng Hang Chung Lan Kwan Ching Loan Yim Yuet Do Don Do Dip Dai Pa Fong Tin Gig	Tai Chun Kwan Sword Bench Fighting Set Dui Chat Kwan Jui Wan Lau Yip Cern Do Double Crutches Soaring Phoenix Double Knives Trident, or Tiger Fork Five Elements Staff Ching Loan Yim Yuet Do Don Do Dip Dai Pa Fong Tin Gig